To provide busy individuals with essential tools to lead a healthy lifestyle.
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
For any "busy body" who has the everyday responsibilities of school, work, children, or all of the above, it may seem impossible to cook or workout between the fifteen minute breaks in your hectic day. You might feel like sitting on the couch and taking a break with a bag of potato chips may be the best way to relax. This can make you feel more sluggish and tired when it's time to move on with the rest of your busy schedule! We are here to show you how you can transform your 15 minute breaks into something that can ultimately improve your level of energy, fitness, and ultimately your overall health!
"Take care of your body. It's the only place you have to live in."
"Either run the day, or the day runs you."
-- Kailey Young -- Liz Hartman -- Tara Eskic -- CaPrea Wheatley -- Miranda Peloquin --